In sports, the term muscle memory typically refers to one’s ability to execute a skill flawlessly without thinking. It takes an enormous number of repetitions to commit a complex skill to one’s muscle memory. Certainly, it’s not too difficult to see why muscle memory is important to athletes. When an athlete commits the tactical part […]
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It’s one thing to have goals for your life, it’s something different to have a vision for your life. You can reach every one of your goals and still be in the same place you were before. On the other hand, if you have vision, each one of your goals will be a stepping stone […]
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Your mindset is a thought pattern that directly impacts how you lead your life. There are several mindsets that have positive benefits backed by research. For example, the growth mindset and the strategic mindset. There are also mindset types that are known to cause negative outcomes. In particular, the shortcut mindset. The shortcut mindset is […]