There are several mental techniques that steal most of the hype of mastering the mental side of sports. Typically, techniques such as mindfulness, visualization, and self-talk get most of the attention. Don’t get me wrong, these techniques work and deserve the attention they get. However, there is one technique that people rarely mention that deserves […]
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How come it seems like everything you want most out of life requires you to do something you don’t know how to do? I would say this is the first obstacle for anyone with ambition to overcome. It’s a rite of passage. You want to start a podcast, but you have no clue how to […]
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All work is not created equal. In fact, all work isn’t actually work in technical terms. So how do you know if you are actually working? I suggest starting with the physics formula for calculating work. Work = Force x Distance This formula dictates that work is only done when the result of what you […]