The best athletes in the world have private coaches. These coaches guide their growth, help them learn from failure, and ensure they peak at the right times. Unquestionably, having a private coach is the best way to transition from being good to great, and ultimately, to elite. Unfortunately, for many athletes, the dream of having […]
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Discipline often seems like an elusive trait, reserved for the few who appear to have it all together. For many athletes, the lack of discipline feels like an insurmountable barrier to achieving their goals. However, this belief couldn’t be further from the truth. Discipline is not an innate quality that some are born with, and […]
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True champions understand that it’s self-discipline, not motivation, that leads to success. This principle is crucial for athletes and anyone striving for excellence. In fact, research supports this principle. For instance, a study in the “Frontiers in Psychology” journal found that enhancing one’s sense of self-discipline can significantly reduce procrastination, highlighting the importance of self-discipline […]