Coach John Wooden is the undisputed best basketball coach of all time. He’s arguably the best coach in any sport of all time. He won ten NCAA national championships in a 12-year period as head coach of the UCLA men’s basketball team. His book Wooden: A lifetime of Observations and Reflections On and Off the […]
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Two days ago I shared what I learned about building good habits. Writing 180 daily blog post in a row helped me learn that good habits form when you totally immerse yourself into an activity. I received some great feedback on what I wrote, and I stand by my observations 100%. However, in that blog […]
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Pursuing difficult goals over holidays and vacations is challenging. Obviously, pursuing a difficult goal is difficult in itself. But pursuing a difficult goal when you are knocked off your routine can absolutely kill your momentum and send you back to square one. One of the best examples of this is pursuing a weight loss journey […]