Finding out how to achieve the mental state of flow in sports is the question I sought to answer 2 months ago to the day. On that day I received my copy of Flow in Sports: The keys to optimal experiences and performances by Susan A. Jackson and Mihaly Csikszentmihalyi. As I started the book, […]
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All athletes on a journey to dominate their sport at some point hit a performance plateau. Performance plateaus are those days, weeks, or even months where the momentum once driving continuous improvement fades away. This can happen after winning a big event, after an extended rest period, or after coming back from an injury. It’s […]
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I write about happiness often. So much so that happiness is now a major section on this site. The reason for this is that I struggle with happiness. I’m the type of person who is motivated by satisfaction rather than happiness. However, this is not always a good thing. In fact, this mindset can sometimes […]