Willpower has limits, especially for children. If you expect your child to choose chores over responding to that addictive notification on their phone you’re kidding yourself. No amount of willpower can overcome these brilliant app developers scheming to keep us all addicted to our phones. Yes, willpower is important. But not as important as developing […]
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It’s a fact that young athletes are not being encouraged to develop their mental skills as much as their physical skills. A big reason for this is tradition. Coaches coach their athletes in the same way they were coached. Since mental skills were not a big priority in years past, it’s challenging to change the […]
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Confidence is not something a young athlete just has naturally. Instead, confidence is something an athlete earns by developing skills in specific areas. It’s perfectly normal for a young athlete new to a sport to lack confidence. However, if an athlete has experience and still lacks confidence, then there’s reason for concern. When experienced athletes […]