Athletic anxiety is a common experience among athletes at all levels of competition. It’s a response to the perceived pressure and expectations associated with performance. I like to say that anxiety and intensity are two sides of the same coin for athletes. Furthermore, understanding both sides is the key to managing it with confidence. When […]
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Talent is important, but it’s not the whole story. Deion Sanders had blazing speed, but so do many other athletes. What set him apart was his confidence. In my previous article, “The Mindset of Deion Sanders: Confidence is My Natural Odor,” I discussed how his self-belief was the key to his legendary career. This follow-up […]
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This week, I am facing a situation many of you may find familiar. My son failed to reach his goal to place in an important tournament he spent months completely focused on winning. Watching him grapple with disappointment is heart-wrenching. In moments like these, it’s easy to feel helpless and unsure of how to provide […]