If I give you the option to choose between a simple way to pursue goals and a complex way, which would you choose? I’m guessing you would choose the simple way. The simple way to pursue a goal is to remove as many decisions from the process as you can. This means creating a master […]
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I often write about the topic of pain. Specifically, I like to focus on helping coaches and athletes understand the difference between positive and negative training pain. As a result of this focus, the perspective I generally share on pain is narrow. With that said, today I came across an alternative view of pain in […]
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Who holds you accountable? If you are like most people, it’s difficult to hold yourself accountable to those things that don’t come naturally. So when you make a promise to yourself and break it, no tears are shed and no sirens sound. Deadlines come and go like the wind. When you’re young, there are accountability […]