The essence of confidence is the belief that one can and will succeed. This belief does not come out of thin air. It’s not something you’re born with and it’s not something a parent, friend, or coach can talk you into believing. Confidence does not come from motivational speeches, positive self-talk, and it can’t even […]
Blog
-
-
Practice schedules are tight. Youth wrestling coaches must get a lot done with little time and resources. As a result, assigning young wrestlers homework may be the best way to get them to develop their mental skills with the least amount of disruption to the normal practice routine. Specifically, there are 5 mental skills youth […]
-
My desire to simplify the psychology of a winning mindset stems from my background of working as a software engineer for the first 15 years of my career. Software engineers typically want to understand the relationship between things. Then figure out if it’s possible to model that relationship using a pattern or routine. In this […]