There are only two types of motivation. Motivation you get from external sources and motivation you get from yourself. Both in sports and in life, both types of motivation are necessary. However in sports, self-motivation is by far the most effective type of motivation to depend on for success. History shows that athletes who play […]
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Motivating young people is not a simple task. On one hand, if you push them too often with external motivators you will kill their ability to develop self-motivation. On the other hand, if you leave a child to their own devices they may only show motivation to do things like play video games that won’t […]
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Goal setting is fun. Setting goals at the start of a new year, new season, or new anything is flat out energizing. However, that energy can quickly dissipate once you close the book on the goal setting phase and open the book on the goal pursuit phase. Pursuing a difficult goal is like running through […]