Most athletes and former athletes are goal-oriented. I’m a prime example of this. Almost everything I do centers around achieving a goal. If you are anything like me, purpose drives almost everything you do. If you don’t understand the purpose, then you will have little motivation. What’s more, it’s hard to live in the moment […]
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Self-motivation is the primary ingredient you need to pursue a difficult goal. It’s exponentially harder to achieve a difficult goal when you don’t have motivation that comes from within. In the short term, a promise of a reward or the fear of punishment can be all the motivation you need. However, in the time required […]
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Discipline is not as cut and dry as it may appear. Obviously it’s important to have discipline. However, it’s also important to have a choice not to be disciplined. This nuance is what causes many well meaning parents to stumble. Having discipline is a choice. A choice to do what’s good for you over what […]