Trying to learn how to build discipline when you aren’t disciplined is not the catch 22 it sounds like. Although instinctively your gut tells you that discipline is a character trait people are born with, it’s not. Discipline is a skill, and people are not born with skills. So, just like you don’t need to […]
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In sports psychology literature, authors generally use the terms anxiety and intensity interchangeably. Both terms describe one’s level of arousal, heart rate, blood flow, and emotions. However, athletes and coaches view anxiety as a negative and intensity as a positive. Essentially, the popular / non-scientific view is that anxiety and intensity are two sides of […]
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It’s common for people to misinterpret what it means to have discipline. Believing discipline is a personality trait is a mistake. To understand why, first you must understand the difference between a personality trait and a personality state. Personality traits are those more permanent aspects of our personality that endure over time. On the other […]