A mindset conflict is often the root cause for why you will want something but then not have the self-motivation to go after it. This mindset conflict typically starts when your belief about what you control and your ability to execute are not in alignment. For example, you know if you eat healthier you can […]
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One of my go to sources for research on mental toughness comes from sport psychologists Sheldon Hanton, Graham Jones, and Declan Connaughton. The title of their research is “A Framework of Mental Toughness in the World’s Best Performers.“ These researchers do an excellent job putting rigor around the mindset of a mentally tough athlete. You […]
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We all have weaknesses. We also all have talents that we have not maxed out by turning them into strengths. None of us are born a finished product. Therefore, we all must make decisions about how we use our time to invest in personal growth. However, investing in a weakness is not the same time […]