Raising the proverbial “hard headed” child is a challenge that will frustrate even the most patient of parents. Moreover, this frustration compounds when the child has more potential in their pinky than the average person, yet refuses to do what it takes to realize that potential. Without doubt, if this kid would listen just 10% […]
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Athletes typically associate the idea of conditioning with the process of increasing physical endurance. This conditioning process is the combination of pushing one’s body to the point of complete fatigue and then pushing as far past that point as one can withstand. It’s common for coaches to condition athletes exclusively by focusing on running and […]
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Psychologist and New York Times best-selling author Rick Hanson, Ph.D. explains in simple terms why gratitude should be your go-to stress reliver. In his book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, Hanson writes: We tend to spend our lives seeking to feel good in the future, but this is stressful and […]