A bad start can shake even the most seasoned athlete. When emotions run high and pressure mounts, the mind becomes the true battleground. To win on this battleground, athletes must be able to shift their mind to neutral. The late Trevor Moawad, who sadly lost his 2-year battle with cancer in 2021, was a renowned […]
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Confidence isn’t the issue holding you back—it’s the answer you’ve been searching for all along. Athletes think they need confidence to succeed, but the truth is, confidence is what fuels success, not what follows it. It’s the process, the work, the mindset that transforms confidence into your most powerful tool. Stop thinking confidence is something […]
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Talent and skill are often used interchangeably, but they represent two very different concepts. Understanding this difference can significantly impact how you approach your personal development, whether in sports, business, or any other field. Today I explore various definitions of talent, how they compare to skill, and why hard work, especially on the basics, is […]