Trying to control everything is the fastest way to lose control. The real power comes from anchoring yourself firmly within the fortress of your mind. So many people exhaust themselves battling things they’ll never change—other people’s opinions, the past, the weather, the competition. If that sounds familiar, it’s time to rethink where your energy goes. […]
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In sports, business, and life, we’re often told: “Focus on what you can control.” But what does that really mean? For athletes especially, the pressure to perform often brings anxiety over things beyond their influence. From a referee’s call to unpredictable conditions, these outside factors can disrupt focus and energy. This is where the wisdom […]
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A bad start can shake even the most seasoned athlete. When emotions run high and pressure mounts, the mind becomes the true battleground. To win on this battleground, athletes must be able to shift their mind to neutral. The late Trevor Moawad, who sadly lost his 2-year battle with cancer in 2021, was a renowned […]