The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]
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In order to achieve peak performance, athletes must understand the connection between intention, attention, and distraction. Intention: A determination to act in a certain way for the purpose of pursuing a goal that is set in advance. Attention: The act or state of applying the mind to something specific Distraction: Something that prevents someone from […]
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If you want to develop good habits, you must understand that it’s not about having a strict routine. Thinking that a strict routine is a must will either deter you from starting, or will cause you to quit when you get off track for a few days. Furthermore, I say “when” not “if” you get […]