Elite athletes know something about fun that average athletes aren’t willing to accept. Doing what it takes to become an elite athlete is not and will never be fun. Winning is fun, but putting your mind and body through the training pain required to win at an elite level is not. Author Geoff Colvin writes […]
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I try my best not to make everything I write about my children. However, the truth is much of what I write comes directly from my experience with my sons. This is even more so when I write specifically about youth wrestling. I’m either pulling from a recent experience with my boys, or an experience […]
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Without pain, there is no gain. Without pain, there is no change. It’s really that simple. Those who avoid pain embrace the instant gratification mindset. Those who embrace pain avoid mediocrity and stagnation. Research from Johns Hopkins University School of Medicine shows that although pain itself is not a state of mind, the intensity of […]