There is a ton of research out there that links giving thanks with happiness and health. However, I could not clearly find the answer to this simple question – does gratitude come first or do the good circumstances that drive the gratitude come first? A classic chicken or egg question at its finest. Although the […]
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Mental toughness is something young athletes must learn. Although there is no conclusive evidence on the genetics of mental toughness, research shows that both nature and nurture play a role. Given that we have no control over the nature of our children once they’re born, we must focus on the nurture. This is why mental toughness […]
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In my experience, there are three primary means of teaching skills in youth wrestling: repetitive drills, video review, and structured play. By far, the method used most by wrestling coaches is repetitive drills. The problem with this is that drilling wrestling moves repetitively is boring and boring practices drive kids away from wrestling. The fact […]