Research shows that some athletes naturally tolerate more pain than others. For those who are not naturally gifted at tolerating pain, research also shows that it’s possible to increase pain tolerance. It’s important for parents and coaches of athletes to understand this fact. Just because one athlete is capable of pushing through pain better than […]
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Purpose is the combination of passion and the desire to achieve a goal with an impact bigger than self. Those who wake up each day with a purpose have a huge advantage over those who don’t. Research on purpose in youth by psychology professor Kendall Cotton Bronk finds that purpose-minded youth: Are more health conscious […]
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Wrestlers invest countless numbers of hours into building their conditioning. There is no way they should let it fizzle out being stuck at home. If you are a parent of a wrestler, now is the time to implement a daily home training routine. Don’t wait and let bad habits set in. To get started, I […]