Coaches constantly tell their athletes to trust the process. Coaches will even tell an athlete’s parents to trust the process. Furthermore, when coaches start to doubt themselves, they will reluctantly look in the mirror and chant “trust the process” with all the dignity they can muster in the moment. The problem, however, is that blindly […]
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We all wish there was a shortcut for getting better, but there just isn’t. However, just because there are no shortcuts doesn’t mean there aren’t techniques that make the process of getting better more efficient. I know for a fact two techniques in particular that will help you get better at almost anything. 1) MVC […]
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Yesterday I made the case for why the ability to overcome boredom is one of the most important mental skills you need to go from good to great. I call this mental skill mastering mental monotony. It takes an extreme amount of repetitive solo practice to become great at anything. Subsequently, if you can’t maintain […]