There is no one size fits all solution for self-motivation. It’s much easier to be an effective coach when you tailor your approach to fit an athlete’s unique personality and strengths. Some athletes find their self-motivation when they have autonomy over what they do. Others find their self-motivation when they can easily see themselves continually […]
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The wrestling Olympic team trials is the top story in all of wrestling right now. Over the last few days, dreams were made, and dreams were destroyed. Fans of wrestling, both young and old, got a bird’s eye view of both emotions. Some fans couldn’t wait to train to make their future Olympic dreams come […]
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If you’re one of those people who likes to say life is a marathon, you’re wrong. Life is not a marathon. A marathon has one starting line, and the focus is on the one finish line. While the idea of going through life with the toughness one needs to run a marathon does make sense, […]