It’s common for people to misinterpret what it means to have confidence. Believing confidence is a personality trait is a mistake. To understand why, first you must understand the difference between a personality trait and a personality state. Personality traits are those more permanent aspects of our personality that endure over time. On the other […]
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Over the last three years I’ve talked to hundreds of parents about what I do as a mental skills coach. At this point I now understand that parents with closed minds close doors. Some parents are just not open to understanding how mental skills training can help their children as much as physical skills training. […]
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Investing time to get better at what you enjoy is the essence of the strengths mindset. In addition, the strengths mindset is an approach that shuns fixing weaknesses, and instead focuses on strengthening strengths and only managing weaknesses. The growth mindset is a mindset that trust that hard work will lead to self-improvement regardless of […]