Imagine standing at the edge of a track, the cold air burning your lungs and stiffness in your legs as you eye the stretch ahead with your frosty breath visible in the winter chill. You know the run will be grueling, yet something deep inside nudges you forward. This is the daily reality for athletes […]
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The path to success is often a whirlwind of goals and achievements. Yet, we overlook two vital elements: gratitude and self-reflection. These practices are not just crucial for mental and emotional health; they are the foundation for continuous improvement in any endeavor. Gratitude allows us to appreciate our current standing and blessings, while self-reflection helps […]
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Self-talk significantly impacts an athlete’s mental state and performance, especially in young athletes. Parental influence is profound in shaping these inner dialogues. Criticism, even when well-intended, can often be internalized as negative self-talk. This guide provides a pathway for parents to recognize and modify their own behaviors to foster confidence and positive self-talk in their […]