First I will state the obvious. Physical toughness is not the same as being physically strong. You could be physically strong and not physically tough. There is a clear distinction. Physical strength is easy to measure in a weight room. Furthermore, almost anyone can get physically strong in the weight room by simply following the […]
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All competitive athletes love winning and hate losing. There is no question about that. However, knowing which one trumps the other provides an important insight into one’s will to compete. In order to win, you must compete. To put it differently, you have to risk losing before you can win. On the other hand, you […]
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Youth wrestling coaches knowing what to say to an anxious wrestler vs. an apathetic wrestler can help in one particular aspect of their job. It basically comes down to the most cliché moment in all of sports. Yes, it’s that moment when a coach attempts to give a motivational speech. I say attempt because although […]