A couple days ago I shared my three rules for high quality goal setting. My #1 rule was to use daily goals as the foundation for the goal setting process. The best example of me implementing this rule in my life is this blog. My daily goal is to publish an insightful or inspiring article […]
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There are three basic steps to help a young athlete who lacks confidence. Step 1: Assess The Source of their Lack of Confidence In step one, start by assessing what causes their lack of confidence. You can use these 9 questions below as a starting point: Preparation: Do you lack confidence in your preparation from training […]
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It’s important to have goals. However, all goals are not created equal. Here are my three rules for high quality goal setting. Create small attainable goals to achieve daily. For goals that are more difficult, break them down into the elements of measurable progress. For every extrinsic goal, map it directly to a related intrinsic […]