Athletes who are sore losers and perfectionist have a greater risk of burning out than others. Sore losers and perfectionists feel they must win 100% of the time. This sets them up for major disappointment and possibly depression at some point in their life. A research study done at the University of Alberta by sport […]
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Great coaches are few and far between. When you find one, cherish that person as their coaching will be a huge difference maker in your life. Although there are many characteristics that differentiate a great coach from all other coaches, most of these characteristics are difficult to identify on the surface level. However, there is […]
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In general, my research has found that the community of sports psychologist identify 13 sources of confidence in sports. Belief in a home-field advantage Belief in other environmental advantages (weather, time of day, etc.) Preparation Coaching Experience Belief in a process Past success Self-Awareness Support network Encouragement Seeing someone similar or close achieve success Recently […]