Most people boil down optimism to thinking positive and pessimism to thinking negative. While this explanation does have a sliver of truth, it doesn’t provide a true picture of the most important difference between these two mindsets. Optimist don’t always think positive and pessimist don’t always think negative. However, what optimist do differently than pessimist […]
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Goal setting is so common that most people take it for granted that it’s actually a mental skill that has generations of research behind it. Instead of using this research to identify what works and what doesn’t, people just wing it. As a result, many people set worthless goals that when achieved changes nothing meaningful […]
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Coaches typically always set practice goals and seasonal goals for their team. Coaches may even set a few individual performance goals to push specific athletes. However, it’s rare that a coach articulates specific muscle memory goals for their team or their athletes. This is not to say that coaches don’t constantly drill techniques and skills […]