As a coach, your approach to motivating and developing athletes is pivotal to their success and overall enjoyment of the sport. Recognizing and harnessing the power of different mindsets, specifically the growth and curiosity mindsets, can significantly enhance your coaching strategy. Understanding that each athlete is unique, with distinct personality types and motivational triggers, is […]
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When an athlete suggests that the key to success is to “work smarter, not harder,” they’re emphasizing the importance of efficiency and strategy over mere effort and volume of training. It means focusing on the quality of practice, the refinement of techniques, and the intelligent management of one’s time and energy. Here are eight examples […]
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Today is an appropriate day to ask yourself, “Who do you want to be and why?” It’s a fundamental question that often gets buried in the hustle of daily life. But just as a child takes the time to think about who they want to be on Halloween, taking the time to reflect on who […]