It’s always better to have a process mindset than to have an outcome mindset. People who focus on process have their minds on the present, while those who focus on outcomes have their minds on the past and future. Moreover, change, progress, happiness, and satisfaction are products of the present moment. On the other hand, […]
Most people think of talent as something you have. For example, fast twitch muscles that make you athletic or a creative mind that makes you artistic. Moreover, most people think of talent as something people are born with. While it’s true that research suggests that talent is something nature can give you, it also shows […]
March is one of my favorite times of year. Yes, it’s March Madness, or what wrestlers like to call Mat Madness. Starting with the cycle of conference championships and ending with the NCAA championship, college peaking season is upon us. With that said, peaking is such an esoteric concept in sports. Many try, few are […]