A 10-Step Action Plan for Athletes who Notice a Dip in Their Confidence

There is a thin line between peak performance and a confidence crisis. Recognizing when you’re on this razor’s edge can mean the difference between a swift recovery and a prolonged struggle. Confidence doesn’t just disappear; it erodes under pressure, doubt, and fear. This guide is your early warning system and recovery plan, designed to help […]

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Why the Little Things Matter So Much for Athletes

The little things matter so much because “how you do anything is how you do everything.” This statement is more than just a catchy phrase; it’s a fundamental truth for athletes. As a mental skills coach, I’ve seen firsthand how small details can make or break an athlete’s journey to achieve their goals. These details […]

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Mental Toughness in Team Sports vs. Individual Sports: A Comparative Analysis

In this essay I aim to unravel the two faces of mental toughness, comparing its manifestation in team sports with its counterpart in individual sports. I leverage studies, like those referenced by Trine University and TCU, which highlight how athletes in team sports experience less depression and anxiety than their counterparts in individual sports, owing […]

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