As athletes push their limits in pursuit of excellence, the threat of performance anxiety looms large. This isn’t a sign of weakness but a common challenge that, when addressed with precision, can be transformed into a source of strength. Let’s dive into practical strategies for overcoming this hurdle, drawing examples from various sports to illustrate […]
Effective coaching goes beyond drills and wins; it’s about instilling accountability in athletes, teaching them to take charge of their own success. Kevin Dresser, a titan in college wrestling, distills this essence into a powerful coaching philosophy: “Coaching isn’t about holding people accountable; it’s about teaching them to hold themselves accountable” This article breaks down […]
Limiting beliefs are unconscious beliefs you have that hover over you like a glass ceiling. These beliefs often drive you to quit too soon when you don’t experience immediate success. One of the best ways to eliminate limiting beliefs is to start by understanding your strengths, weaknesses, talents, and non-talents. Talents are things that help you […]