Expectations are not rewarded, they’re punished. I made a good case for this in my article on the topic you can read here.
So this means you can’t use something that’s expected of you as a New Year’s Resolution. New Year’s Resolutions must start with something beyond expectations to be meaningful. Otherwise, why would you wait until the New Year to declare something you must work on every day to survive.
With that said, here are the baseline universal expectations. Make sure none of these show up as one of your resolutions, and instead are part of your daily habits.
2. Eating Right